Hurr is getting long again.
Yesterday for @thetattooedyogi posted about the sixth limb of yoga-Dharana. Today we’ll explore the seventh limb- Dhyana, which is sometimes described as a “deeper concentration of the mind”, or a “concentration of not being concentrated”. For me this is always a challenge and needs frequent practice. I like the way Pema Chodron describes meditation “it isn’t really about getting rid of thoughts, it’s about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.” I try to sit with this for a little while everyday; some days are more successful than others, I don’t expect that to change. This photo is a time-lapse of a minute or so as ice chunks broke away from this waterfall. Tomorrow @rivkayoga will post the eighth and final limb.
by jkrocket via Instagram http://ift.tt/1f4k4VZ